About VQ

VQ Fit Pros sm was founded by Carlos & Heather Sumulong to provide the highest standard of excellence in the fitness industry through safe and effective in-home health and wellness programs. With 20 years of experience, the VQ Fit Pros are internationally recognized peak performance coaches, that educates, motivates, and inspires people worldwide.

You deserve quality individualized instruction that you can trust! Not all personal trainers and certifying organizations are created equal. The VQ Fit Pros have a strong foundation of exercise science focusing on exercise prescription, health screening, testing protocols, and nutrition. With the proper assessment, motivation, and education, you will experience the results that you've been are longing for!

New Book Release


Learn 8 life hacks to help you journal, lose weight, and achieve perfect balance!  You deserve an awesome life! Clear the clutter and find your life purpose.  The Bagua Method is now available on Amazon.

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In-Home Fitness Training


We service homes in Alamo, Diablo, Danville, San Ramon, Lafayette, Orinda, Piedmont, and Walnut Creek. Avoid the crowded gym.  Save time and have our experienced Fit-Pro bring you a customized HIIT workout in the convenience of your home.