- East Bay In Home Personal Training
- Group Sports Conditioning
- International Fitness Conference Speakers
- Online Weight Loss Coaching
- Lifestyle Weight Management
- Sports Specific Movement Coach
- Postpartum Weight Loss (Core Strengthening for Diastasis Recti)
- Pilates for Golfers (Emphasis on Shoulder/Hip Flexibility)
- Training for Charity Athletic Events (5K, 10K, Tough Mudder, & Spartan Races)
- Safety First Youth Training (Intro to Power Lifting and Quickness Reaction-Time Training)
Train with the Best of the East Bay
Do you live in the East Bay and are thinking about hiring a personal trainer? Contact the VQ Fit Pros to set up an appointment for a consultation. We service homes in the East Bay; Including Alamo, Danville, Diablo, Lafayette, San Ramon, Orinda and Walnut Creek. Make a healthy lifestyle a priority with quality professional fitness training.
You deserve quality individualized instruction that you can trust! The VQ Fit Pros can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity!