VQ Fit Pros Personal Training

Yoga-Pilates Combo Class

Make balance and core strength a priority with the VQ Fit Pros Yoga-Pilates combo class!

Experience a mind-body workout that will stretch and strengthen your body. This total body workout will focus on spinal stabilization, trunk strengthening positions, and a mixture of functional balance training. A new exciting workout that will improve postural awareness for all fitness levels.

You will increase your energy, reduce stress, and improve flexibility. Get your abs in shape and reduce back pain!

SATURDAY MORNINGS 10:00-11:00 am
New 8 week class starts from April 12, 2008.
Spaces are filling up! Reserve your spot today!

Testimonials

"This is a great class for toning, relaxing, and learning to breath. I look forward to it every weekend."

C. Strahan

"This is a great workout! You get to work every part of your body, at your own level and pace."

B. Lafer

"This is an excellent class after not exercising for years."

C. Eltrich

"Great instructor-personal attention and easy to follow."

C. Porter

"My flexibility has improved greatly with this class and it was needed."

C. Johnson

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