Thinking of getting back in shape again?

Here a few practical guidelines to follow.

• Exercise with Cardio and Weights atleast 3 times a week
• Train between 15 to 45 minutes in the gym or in your home.
• Warm up 5-15 minutes of cardio before weight training and cool down on a cardio machine for 5-15 minutes after.
• Rest 30 seconds to 1 minute in between sets.
• To increase muscular endurance, train using medium repetitions (10-20 reps).
• Try the pyramid training principle to increase the intensity of your workout. Perform one light warm up set for (15-20 reps) and increase the weight for the second set and do 12 reps, increase the weight on the third set and perform (8-10 reps).
• To avoid overuse injuries do not perform the same program every day.
• Don't hold your breath during an entire set of repetitions. Exhale during the most strenuous portion of each repetition. Inhale during the least strenuous portion.