VQ Fit Pros Personal Training

Succeed in Weight Loss

Drink a lot of water.

Eat 25-35 grams of fiber and fruits and vegetables everyday.

Pretend that you are a vegetarian, especially at night when you are finished staying active.

Try to Accumulate 30 minutes of cardiovascular activity 3-5 days and strength train 2 -3 days a week.

Never skip meals and avoid hunger by eating 3 meals and 2-3 snacks a day.

Chose whole grains over refined grains.

Balance your calories coming in vs. your calories going out.

Remember that "Fat Free" doesn't mean calorie free.

Obtain 55 to 65% of total calories from carbohydrate. Chose minimally processed carbohydrates, including whole grains and fruits and vegetables.

Your protein count depends on your activity level. Have .8 grams of protein per kilogram of body weight for a sedentary person and 1.2 to 1.6g/kg for a person concentrating on strength training.

Fat is an important for a balanced diet. Avoid high sugar, fat-free foods, and highly processed food. 20-25% of your total calories consumed should be from fat.