Vision Quest Fitness

Testimonials

Carlos visited my home and was always prompt/on time to each session. When I first thought of a Personal Trainer, I thought of getting back into an exercise program, but Carlos provided much more. Carlos educated me in that a good exercise program also consisted of the right diet and eating habits, a positive mental attitude which he reinforced with positive feedback regarding my progress, and consistency regarding both diet and exercise. Carlos is very knowledgeable in his field and very willing to educate and help in many different areas of health and fitness.

Ailments that I had before beginning the program were - a knee problem caused by lack of cartilage, a shoulder problems, and a tennis elbow. Carlos referred me to an excellent sports medicine physician who was helpful, plus Carlos was very knowledgeable regarding these issues and provide excellent advice and proper exercises which provided improved relief.

I thoroughly enjoyed and appreciated Carlos' help and instruction. The education I received from Carlos I will be able to carry forward and continue to use for many years. I was able to get disciplined regarding my exercise/training, I feel better, I have much more energy, which has resulted in a more positive attitude about life and me as a whole. I feel good about myself, I am enjoying life much more, I'm less of a couch potato, plus as I stated above, what I have learned I will be able to use for years to come.

Jerry

My son Andrew, at age 12 was overweight. Carlos helped him to develop a safe work out routine as well as helping him to adjust his eating habits. My son always looks forward to his training sessions and is excited after them. I have never had to force him to go! Carlos is wonderful to work with. He is a very good listener, he gets along with a teenager effectively, he is very accomodating. In one year he thinned out and really shaped up. Andrew looks great!"

Judy

"Carlos is extremely knowledgeable about all aspects of training exercise and diet. He was always prompt and on time for each session. He also made every effort to accommodate me with my schedule. He followed up in checking with me about my diet and exercise (the days I did not work out with him) He knew when to push me and when I wasn¹t feeling all that great, he would work with me so that I still exercised, but we took it a bit easier. In other words, he becomes very in-tune with each individual client and their special needs.

I have worked with several trainers. Carlos is the best. I can¹t imagine what he could do better. He provided me with a solid foundation to continue my exercise program. I learned how to lift weights properly. I also learned the importance of overall body training and conditioning. I have seen a tremendous change in my stamina and considerable changes in strength and the way I look. I feel much better about myself. There are considerable changes in my body tone, I am stronger, feel better about myself. I look healthier and feel healthier. Carlos is a true professional in all areas of fitness training."

Sandra

"Great Reliability, Genuine Care, Positive Attitude, Professionalism, Impressive Knowledge, Friendliness, Concern & Non-Judgement, & Motivation, all assets of Heather, and looks and acts healthy without being intimidating. : )

Thanks for helping me to recover from injury and illness. You are better than a physical therepist! My results are comfort, mobility, less pain, increasing strength."
Gina

"Heather made exercising fun. Knowing that she would be at my house kept me on track. No execuses for exercising."

Pam K.

"Heather is so good at knowing her client and their ability. She knows how to challenge her client to the right level. Sometimes I don't think I can do something, but surprise myself when I can. Heather can read me well. I am so pleased with my results. I feel a lot healthier and more in shape. I find myself wanting to eat healthier as a result of my training. I am much more toned than before. Thank you! You are great! I always look forward to our appointments."

Amy

"Since I hadn't exercised for years, I lacked the knowledge and self-confidence necessary to begin and then maintain. Carlos did that for me. He taught me the correct way to exercise for my body and didn't just "work me out" to lose weight. Thank you, Carlos."

Sherri B.

"I decided that I needed to lose weight and get toned, but didn't want to go to the gym. I was reluctant to trust the trainers at the gym as I have a bad back and wasn't sure they were experienced in working with someone with multiple back problems. When I found out that Carlos and Heather were both trained with a strong background in kinesiology, I decided to try and work out with them. Carlos became my trainer and I knew that I was in good hands, and going to get the proper training, not only nutritionally, but also physically. From the first appointment, Carlos assessed my movements and knew where my weak and sore spots were as well as my limitations and we were going to work my muscles accordingly. Carlos was very patient and explained why I was doing a certain exercise and what foods would benefit me. I began to see results half way through my training, and lo and behold, my back started to feel better. My stomach muscles were beginning to get toned and my back muscles were stronger - thus, a less hurting back. By the time my 6 week training ended, I was able to get into my pants that were pretty tight on me before. I felt better, and sensed a feeling of accomplishment.

I lost 12 lbs. during this time and keeping a daily journal of what I ate helped a great deal. I not only tone and lost weight, but my cholesterol level was lowered about 24 points. If you want to get fit safely and feel better about your self, I highly recommend giving Carlos and heather at VQ Fitness a call."

Vickie K.