About VQ

VQ Fit Pros sm was founded by Carlos & Heather Sumulong to provide the highest standard of excellence in the fitness industry through safe and effective in-home health and wellness programs. With 20 years of experience, the VQ Fit Pros are internationally recognized peak performance coaches, that educates, motivates, and inspires people worldwide.

You deserve quality individualized instruction that you can trust! Not all personal trainers and certifying organizations are created equal. The VQ Fit Pros have a strong foundation of exercise science focusing on exercise prescription, health screening, testing protocols, and nutrition. With the proper assessment, motivation, and education, you will experience the results that you’ve been are longing for!

New Work Book Release


Gratitude unlocks the fullness of life.  You deserve to be happy! Clear the clutter and stop wasting your time being stuck.  The Bagua Method workbook is now available on Amazon.

Buy Now

In-Home Personal Training


We bring the workout to you!  Exclusive services in  Alamo, Diablo, Danville, San Ramon, Lafayette, and Piedmont. Avoid the crowded gym. Save time and have our experienced Fit-Pro bring you a customized HIIT workout in the convenience of your home.