Our Services

  • East Bay In Home Personal Training
  • Large Group Sports Conditioning
  • International Fitness Conference Speakers
  • Online Fitness Programming

Our Specialties

  • Lifestyle Weight Management
  • Sports Specific Movement Coach (Functional Training)
  • Postpartum Weight Loss (Core Strengthening for Diastasis Recti)
  • Pilates for Golfers (Emphasis on Shoulder/Hip Mobility)
  • Safety First Youth Training (Intro to Weight Training)

Train with the Best of the East Bay 

Do you live in the East Bay and are thinking about hiring a personal trainer? Contact the VQ Fit Pros to set up an appointment for a consultation. We service homes in the East Bay; Including Alamo, Danville, Diablo, Lafayette, San Ramon, Orinda and Walnut Creek. Make a healthy lifestyle a priority with quality professional fitness training.

You deserve quality individualized instruction that you can trust! The VQ Fit Pros can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity!